Recipe of Ultimate Healthy Breaded Chicken with Salad

Healthy Breaded Chicken with Salad. Salad Recipes To Add To Your Next Meal. Get More Info At My Food and Family! Find The Recipe For What Your Craving From Our Variety Of Delicious Meals.

In a salad bowl, mix the bell peppers and romaine lettuce. Divide the salad mixture into the salad plates, Top with the spicy ranch dressing, add the sliced chicken and top with Parmesan cheese. In a large bowl, combine the cooked quinoa, greens, cabbage, tomatoes, pepper, onion, apple and sliced chicken nuggets.

Hello everybody, I hope you're having an incredible day today. Today, we're going to make a special dish, healthy breaded chicken with salad. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Healthy Breaded Chicken with Salad is one of the most popular of recent trending meals in the world. It's enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Healthy Breaded Chicken with Salad is something which I have loved my whole life. They are nice and they look fantastic.

Salad Recipes To Add To Your Next Meal. Get More Info At My Food and Family! Find The Recipe For What Your Craving From Our Variety Of Delicious Meals.

To get started with this recipe, we must prepare a few components. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Breaded Chicken with Salad:

1. {Make ready of - Dressing --.
2. {Prepare 1 Tbs of Dijon Mustard.
3. {Prepare 4 tsp of honey.
4. {Take 3 tsp of balsamic vinegar.
5. {Get 4 tsp of olive oil.
6. {Get of - Chicken --.
7. {Make ready 3 of egg whites.
8. {Take 125-150 g of bread crumbs.
9. {Take pinch of rosemary.
10. {Take pinch of salt.
11. {Make ready 500-600 g of chicken breast (about 12-15 mini fillets!).
12. {Get of - Salad --.
13. {Prepare Bag of mixed greens (I use about 1.5 to make 3 servings).
14. {Make ready 2 of red bell peppers.
15. {Take 12 of cherry tomatoes.
16. {Get 1 of medium cucumber.
17. {Make ready 2 of carrots - shredded.
18. {Make ready 1 of avocado.

In a small bowl, whisk the vinegar, mustard, garlic, oil, sea salt and pepper. Drizzle the dressing over the salad mixture and toss to coat. Garnish with basil and walnuts and serve immediately. Instead of being breaded and fried, this crispy chicken is coated with pecans, keeping this salad low-carb.

Steps to make Healthy Breaded Chicken with Salad:

1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting..
2. Preheat the oven to 190C/170C with fan.
3. Crack three egg whites in a bowl and beat with a fork until soft and airy..
4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined..
5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast).
6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken..
7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through..
8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together..
9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste..
10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!.
11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it..

So if you're in the mood for something crunchy in your salad, but would prefer to skip on the croutons, this chicken salad recipe is for you. Dredge chicken breasts in salad dressing, then coat completely with bread crumbs. Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Recipe creator lutzflcat says, "It's sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt." Simply combine cooked, shredded chicken with "something crunchy" (like celery, apple, radish or sweet pickle slices) and "something oniony" (think scallions or red onion) for a healthy chicken. Chicken Salad is a versatile dish.

So that's going to wrap this up for this exceptional food healthy breaded chicken with salad recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!